Center for Movement

Address:

Manhattan

1018 Lexington Avenue New York, NY 10021

Phone Number: 212-988-6066

Scarsdale

846 Scarsdale Avenue Scarsdale, NY 10583

Phone Number: (914) 722-7646

Hours of Operation:

7:00 - 8:00 Monday - Friday

9:00 - 3:00 Saturday, Sunday

Email: pilates@centerformovement.com

Website: www.centerformovement.com

Center for Movement offers private and semi-private instruction with various price package options.
Call for prices and packages.
Sessions and classes are 55 minutes and scheduled by appointment.
2 - 3 sessions per week are recommended for best results.
Showers and changing room provided.
Gift Certificates and merchandise available.

Abaut cfm:
Under the direction of owners and certified instructors Elle Jardim and Donna Krystofiak, Center for Movement has been bringing the Authentic PilatesTM Method to people of all ages and fitness levels since1998. All of Center for Movement's instructors are certified to teach the Authentic Pilatestm Method and/or Gyrotonic Expansion System. Both training programs are the recognized authority in these unique and innovative systems.

Pilates:
The Authentic PilatesTM Method of Body Conditioning is a total body exercise system which dramatically improves strength, flexibility, and posture. Developed by Joseph Pilates a century ago, the method focuses on lengthening and uniformly developing muscles. Exercises are executed precisely and with emphasis on the abdominal area, breathing, and a heightened body-mind awareness. Specialized Authentic PilatesTM apparatus is used in all sessions.

Gyrotonic:
The Gyrotonic Expansion System is designed to increase range of motion, coordination, agility, and strength. Developed by Julio Horvath, dancer and yoga practitioner, the Gyrotonic system is a ground breaking exercise method popular with dancers and in Europe. The circular motions on the specialize Gyrontonic equipment promote multiple joint articulation and help ease muscle tension.